Are you ready to be INTENTIONAL about your health and fitness?
Discover a new level of health and fitness with customized workouts and nutrition plans.
Welcome to Intentionally Healthy & Fit!
Transform Your Body
Transform Your Body
Transform Your Body
Are you ready to feel great and achieve your fitness goals?
Want to stop "going with the flow" & being distracted?
Be INTENTIONAL & take action today.
Expert Guidance
Transform Your Body
Transform Your Body
With over 20 years of experience in the fitness industry, Intentionally Healthy & Fit (IHF) can help you reach your fitness goals. Whether you are a beginner or a seasoned athlete who wants to "up their game", IHF can help you reach your full potential.
Be Encouraged
Transform Your Body
Be Encouraged
I am a mother of 5 beautiful children, 3 I birthed & 2 bonus children with my husband Mark. I have worked in corporate America for 20+ years and I understand the stress of juggling life! I want to encourage you to put yourself first when it comes to being healthy physically, mentally and emotionally.